Overthinking? Mindful strategies can improve your mental health!
Our mind always tries to categorize our past experiences and predict how our future actions will be in certain situations to protect us....
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INSPIRA
Mindful Thoughts for an Inspirational Life
Patricia Kromer
- 2 min
A Story about mindfulness & Parenting
A long time ago, I was not the mother I dreamed of. I didn't consider myself having enough patience, for instance.
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Patricia Kromer
- 5 min
What went well last year?
It's tempting to start to make a list of goals or think about who we want to become before actually celebrating who we are and what went...
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Patricia Kromer
- 4 min
Closing 2021 while organizing photos! An embodied way to prepare goals and intentions for 2022.
I used to dislike taking photos. I was not particularly eager to do a "fake" smile or even take pictures in general. I thought images...
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Patricia Kromer
- 6 min
Is it important to deal with unpleasant feelings?
In 2021, February was for me more than small. It felt as tiny as a sand grain taking into account all the things I had personally and...
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Patricia Kromer
- 4 min
5 Misconceptions about Meditation and the truth behind them
When I started to meditate, I had this image of a person with eyes closed, crossed legs, having a serene smile while achieving a state of...
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Patricia Kromer
- 2 min
There’s no hierarchy in our humanity.
There’s no hierarchy in our humanity. Let’s show understanding towards the strong and courageous working parents with their children at...
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Patricia Kromer
- 6 min
Using science and mindfulness towards a more effective approach to goal setting (part II)
Herein I continue to explore how science and mindfulness can help us with goal-setting. Please read first the Part I of this article. 6....
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Patricia Kromer
- 5 min
Using science and mindfulness Towards a more effective goal setting (pART 1)
When we think about the year ahead, most of us start to reflect on the new year's resolutions or a list of goals. The psychologist Kelly...
50 views
Patricia Kromer
- 1 min
Dare to Trust YOurself.
Sometimes we want to do something and hear a voice saying: "It's too complicated. It's better not to do it. Not now amid a pandemic,...
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Patricia Kromer
- 3 min
Happy new year!
I wish you a Lovely and Happy New Year! I hope you finished 2020 on a good note and that the New Year began with a bright start. The...
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Patricia Kromer
- 3 min
Questions are like Buttons!
I really like questions. Questions can activate different perceptions and can bring us clarity. When you have the right questions to...
53 views
Patricia Kromer
- 6 min
Self-reflection as a tool for personal Growth.
The power to personally develop over time is inside of every one of us.
Understanding your contributions and engagement in different aspects
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Patricia Kromer
- 2 min
To Find your own path, your decisions count.
At the end of the afternoon, she was leaving her job, aware of how much she still has to do: Go shopping. Pick up the children. Give...
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Patricia Kromer
- 3 min
Intention and Parenting. The beginning of a journey.
Intention gives you the power to change in the direction you want. Sometimes we feel we want to change, but some resistance emerges as...
54 views
Patricia Kromer
- 5 min
Awake your Intentions
What is an Intention? An intention is the starting point behind every dream, goal, and action. An intention is a guiding principle for...
100 views
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