Overthinking? Mindful strategies can improve your mental health!
Our mind always tries to categorize our past experiences and predict how our future actions will be in certain situations to protect us....
Overthinking? Mindful strategies can improve your mental health!
A Story about mindfulness & Parenting
What went well last year?
Closing 2021 while organizing photos! An embodied way to prepare goals and intentions for 2022.
Is it important to deal with unpleasant feelings?
5 Misconceptions about Meditation and the truth behind them
There’s no hierarchy in our humanity.
Using science and mindfulness towards a more effective approach to goal setting (part II)
Using science and mindfulness Towards a more effective goal setting (pART 1)
Dare to Trust YOurself.
Happy new year!
Questions are like Buttons!
Self-reflection as a tool for personal Growth.
To Find your own path, your decisions count.
Intention and Parenting. The beginning of a journey.
Awake your Intentions