Patricia Kromer3 minOverthinking? Mindful strategies can improve your mental health!Our mind always tries to categorize our past experiences and predict how our future actions will be in certain situations to protect us....
Patricia Kromer2 minA Story about mindfulness & ParentingA long time ago, I was not the mother I dreamed of. I didn't consider myself having enough patience, for instance.
Patricia Kromer5 minWhat went well last year?It's tempting to start to make a list of goals or think about who we want to become before actually celebrating who we are and what went...
Patricia Kromer4 minClosing 2021 while organizing photos! An embodied way to prepare goals and intentions for 2022.I used to dislike taking photos. I was not particularly eager to do a "fake" smile or even take pictures in general. I thought images...