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Seeds of Mindfulness
Where Mindfulness welcomes Kindness & Compassion

Seeds of Mindfulness

7-Week Mindfulness with Kindness Basics

Are you interested in starting and sustaining a practice of mindfulness meditation?

At the same time, would you like to live your life more deliberately,
while learning more about Compassion and Kindness?

Then this is the right starting point for you.

The Online Course Seeds of Mindfulness is appropriate for beginners in mindfulness meditation and as well for experienced practitioners looking for a fresh review of the fundamentals of Mindfulness & Heart practices, such as Compassion and Lovingkindness; with a heavy focus on the practice so that you discover the concepts for yourself.

During the 7-weeks, 7 Sessions & 1 Half-Day Retreat, we will cover what mindfulness is, its benefits, a variety of mindfulness meditations combined with kindness practices, and how to implement it into your life to take care of:
-yourself by learning to "listen" to the body and breathing sensations,
-your mental health by being aware of your thoughts pattern,
-your emotional health by developing acceptance and Compassion for yourself,
-your relationship with others by learning how to become more aware of your emotions while offering Compassion towards yourself and others in challenging situations.

Weekly Sessions

7 weekly sessions around 2 hours long, taking place over Zoom, with a 15 minutes break. Sessions are a combination of talks, guided meditations, and group sharing. The course will set you up for a continuous home meditation practice beyond the course and show you how to bring mindfulness into your daily life.

Individual Support

I will be available throughout the course by email, text, and video call if you need individual support. In this case, I will assist you in adjusting your mindfulness practice according to your personal needs.

Retreat (3 hours)

One session will consist of a silent retreat of 3 hours, taking place over Zoom. The retreat will be a combination of several types of guided meditations, mindful movement and personal reflections. It's an opportunity to deepen your mindfulness practice in a supportive environment.


Small class sizes of up to 6 participants will allow more personalized support and connection between group members. The personal sharing in the group is a truly enriching experience as we can all learn from and support each other during our personal mindfulness journey.


The course offers the possibility to explore a variety of guided mindfulness meditations & Heart practices such as gratitude, compassion,  or walking meditation.

After each session, the guided meditations will be sent to you via email, being available for you to use between sessions and beyond the course.


After each session, you will receive guided meditations of the session and handouts with the main teaching points and supplementary materials, such as reading lists, videos or relevant websites.

Overview of Practical Details




  19:00-21:00 (Lisbon)



January 2023: 04, 18, 25

February 2023: 01, 15, 22

Monday: 09/01/23




Saturday, 18/02/23, 09:30-12:30 (Lisbon)



                via platform ZOOM


Until February 2023:

Voluntary Donation

You choose if you want to donate or not, and how much you can pay.

Entry Requirements

You don't need any prior experience in mindfulness or meditation.


  • Audio Guided Meditations.

  • Manual Seeds of Mindfulness (Handouts of each session).

  • Supplementary materials.

  • Individual Support from the facilitator.



4th of January to 22nd February:


January 2023: 04, 18, 25

February 2023: 01, 15, 22

Monday: 09/01/23

Saturday: 18/02/23, 9:30-12:30

You can join the waiting list and be notified when new classes open for registration.

Home Pratice

  • 5 - 20 minutes per day home meditation practice between sessions.

  • Optional practices of Mindful Journaling.

  • Daily Life practical Mindful Practices.


  • 1 Private Mindfulness Coaching Session to be used one month after the course ends.

  • After February 2013:

      10% Discount in the next course, 

      valid for one year.


Registration dates:

Until 3rd January.

Via Google Forms, please click on the following link:

Registration for the Course Seeds of Mindfulness

If you have questions, please read the FAQ Section or
send me an email to
I am happy to give you more information about the course Seeds of Mindfulness.
"The Seeds of Mindfulness Course has brought me so many resources and skills, especially the ones to overcome anxiety in a mindful way. What surprised me the most was, how easy were the processes Patricia gave me. Processes of dialogue, of full attention, meditation and growth on which we seeded a bit of mindfulness in ourselves. All these steps were fully rich in compassion and love. The result was incredibly immediate and Patricia's meditations are extremely relaxing! Patricia's knowledge is immense, she is very scientific and precise about everything, which it is very important for me. I really appreciate the opportunity I had to follow her course and I will continue, that's for sure! Thank you Patricia :)"
Maria João Canada

Student Testemonials

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