INSPIRA

Mindful Thoughts for an Inspirational Life

A Story about mindfulness & Parenting

A long time ago, I was not the mother I dreamed of. I didn't consider myself having enough patience, for instance.

What went well last year?

It's tempting to start to make a list of goals or think about who we want to become before actually celebrating who we are and what went...

Closing 2021 while organizing photos! An embodied way to prepare goals and intentions for 2022.

I used to dislike taking photos. I was not particularly eager to do a "fake" smile or even take pictures in general. I thought images...

Is it important to deal with unpleasant feelings?

In 2021, February was for me more than small. It felt as tiny as a sand grain taking into account all the things I had personally and...

5 Misconceptions about Meditation and the truth behind them

When I started to meditate, I had this image of a person with eyes closed, crossed legs, having a serene smile while achieving a state of...

There’s no hierarchy in our humanity.

There’s no hierarchy in our humanity. Let’s show understanding towards the strong and courageous working parents with their children at...

Using science and mindfulness towards a more effective approach to goal setting (part II)

Herein I continue to explore how science and mindfulness can help us with goal-setting. Please read first the Part I of this article. 6....

Using science and mindfulness Towards a more effective goal setting (pART 1)

When we think about the year ahead, most of us start to reflect on the new year's resolutions or a list of goals. The psychologist Kelly...

Dare to Trust YOurself.

Sometimes we want to do something and hear a voice saying: "It's too complicated. It's better not to do it. Not now amid a pandemic,...

Happy new year!

I wish you a Lovely and Happy New Year! I hope you finished 2020 on a good note and that the New Year began with a bright start. The...