Patricia Kromer Jun 10 6 min Is it important to deal with unpleasant feelings? In 2021, February was for me more than small. It felt as tiny as a sand grain taking into account all the things I had personally and...
Patricia Kromer Apr 19 4 min 5 Misconceptions about Meditation and the truth behind them When I started to meditate, I had this image of a person with eyes closed, crossed legs, having a serene smile while achieving a state of...
Patricia Kromer Feb 8 2 min There’s no hierarchy in our humanity. There’s no hierarchy in our humanity. Let’s show understanding towards the strong and courageous working parents with their children at...
Patricia Kromer Feb 5 6 min Using science and mindfulness towards a more effective approach to goal setting (part II) Herein I continue to explore how science and mindfulness can help us with goal-setting. Please read first the Part I of this article. 6....
Patricia Kromer Jan 28 5 min Using science and mindfulness Towards a more effective goal setting (pART 1) When we think about the year ahead, most of us start to reflect on the new year's resolutions or a list of goals. The psychologist Kelly...
Patricia Kromer Jan 17 1 min Dare to Trust YOurself. Sometimes we want to do something and hear a voice saying: "It's too complicated. It's better not to do it. Not now amid a pandemic,...
Patricia Kromer Jan 8 3 min Happy new year! I wish you a Lovely and Happy New Year! I hope you finished 2020 on a good note and that the New Year began with a bright start. The...
Patricia Kromer Dec 21, 2020 3 min Questions are like Buttons! I really like questions. Questions can activate different perceptions and can bring us clarity. When you have the right questions to...
Patricia Kromer Dec 14, 2020 6 min Self-reflection as a tool for personal Growth. The power to personally develop over time is inside of every one of us. Understanding your contributions and engagement in different aspects
Patricia Kromer Dec 14, 2020 2 min To Find your own path, your decisions count. At the end of the afternoon, she was leaving her job, aware of how much she still has to do: Go shopping. Pick up the children. Give...
