Reading. Enjoying. Learning.
Books about Mindfulness, Meditation, or Buddhism.
Henepola Gunaratana, Mindfulness in Plain English, Updated and Expanded Edition
Henepola Gunaratana, Eight Mindful Steps to Happiness: Walking the Buddha’s Path
Jack Kornfield, Mindfulness for Beginners
Jon Kabat-Zinn, Full Catastrophe Living
Thich Nhat Hanh's Books inspire me always in so many areas:
Thich Nhat Hanh has published over 100 titles in English, ranging from classic manuals on meditation, mindfulness and Engaged Buddhism, to poems, children’s stories, parenting and commentaries on ancient Buddhist texts. (From Plum Village Website)
Mindfulness for Children, Teens or Parents
James Baraz, Awakening Joy for Kids
Bethany Casarjian and Diane Dillon, Mommy Mantras: Affirmations and Insights to Keep You from Losing Your Mind.
John Kabat-Zinn and Myla Kabat-Zinn, Everyday blessings: The Inner Work of Mindful Parenting.
Mitchell Hoffsteader and Betsy Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages
Dan Siegel and Mary Hartzell, Parenting From the Inside Out
Shauna Shapiro and Chris White, Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
Christopher Willard and Wendy O’Leary, Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between
Mindfulness and Neuroscience
Rick Hanson and Richard Mendius, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson, Neurodharma
Brenda Salgado (edited by), Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
Compassion and LovingKindness
Marc Ian Barasch, Field Notes on the Compassionate Life: A Search for the Soul of Kindness
Tara Brach, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN *
Chris Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness.
Sharon Salzberg, Real happiness: The Power of Meditation: A 28-day Program.