What went well last year?

Closing 2021 while organizing photos! An embodied way to prepare goals and intentions for 2022.

Is it important to deal with unpleasant feelings?

5 Misconceptions about Meditation and the truth behind them

There’s no hierarchy in our humanity.

Using science and mindfulness towards a more effective approach to goal setting (part II)

Using science and mindfulness Towards a more effective goal setting (pART 1)

Dare to Trust YOurself.

Happy new year!

Questions are like Buttons!

Self-reflection as a tool for personal Growth.

To Find your own path, your decisions count.

Intention and Parenting. The beginning of a journey.

Awake your Intentions